Our sense of safety occurs outside of our conscious awareness. This sense - known as neuroception - is spoken by the body.
The body instinctively knows the answer to the question “Am I safe?”
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It's a cliché that just happens to be true.
When you are a good friend to yourself then you can ride the waves of life's ups and downs while maintaining an anchor to the core essence of yourself. Committing to yourself, your path and your life with loyalty, kindness and engagement.
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Your body is smart and vastly intelligent.
Your body holds the knowing of every experience you have ever had. Your body holds all of the records of your birth, growing up and adulthood.
Your body holds the stress, the trauma, the tension. Your body remembers the warmth, the holding, the goodness.
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Energetic care is a must for all empaths.
Think of it like your routine tasks of brushing your teeth or taking a shower. Energy care is this important for empaths, if you want to stay healthy and feel energised.
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Culturally, we often think about trust as being only one thing: either someone is to be trusted, or someone is not. This makes sense on a basic level of safety: am I safe with this person, or not?
Once a feeling of safety is present, trust becomes even more interesting...
I believe there are many different shades and aspects of trust, which become more apparent within the therapeutic relationship.
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I've been experiencing a strange form of writer's block recently.
Ideas have floated past me, often so subtle that they pass through my fingers and disappear across the synapses of my mind.
A number of directions, topics and heartfelt convictions wash at my feet like the seas to North, East, South and West. Which wave to follow?
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How come there are so many people walking around today with unhealed emotional wounds?
In the process of human existence we are all hurt emotionally to some degree. Some people wear their wounds like badges of honour; others hide them away until they are out of sight.
It is time for a transformation - to turn suffering into freedom.
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Are you able to vocalise your authentic thoughts and feelings?
Are certain opinions, beliefs or feelings censored in some way?
Are you able to express your purpose openly in the world?
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Can you feel that inner voice beckoning you inside?
Are you ready and willing to go on a fantastic journey to uncover your soul?
The journey is unique to everyone, but is guaranteed to bring you greater fulfilment, authenticity and freedom.
Put your hopes and dreams in your rucksack...and bring supplies because this journey could be tough going at times!
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Are you curious about what sort of issues I work with? Which therapies and tools might be of benefit?
I have a varied background with studies in nutrition, coaching, counselling, energy therapies and creative kinesiology.
I am open to working with most issues from Anxiety to Zoophobia. My passion is working with people who want to transform their lives, align themselves with their spiritual purpose and make a positive impact in the world.
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