Counselling at Creative Soul Therapies

Counselling with Creative Soul Therapies offers you a space to explore your story, to be heard, and to return to your authentic self. Gain a new perspective on yourself and your journey, where you are no longer alone with your problems.

Our thinking about personality and human relationships is based on the theories of Transactional Analysis (TA), which was developed from the 1950s in America by Dr Eric Berne and has now become a comprehensive psychology. With these humanistic frameworks we are able to understand more about who we are, how we interact, and how to create meaning in our lives.

We also draw on the work of Bert Hellinger, who was influenced by Transactional Analysis in his work on family and systemic constellations. Constellation work helps to address areas of difficulty in relationships, families and organisations, and brings healing movements to the person and whole system.

We also include other practices from spiritual traditions, mindfulness, the field of energy medicine, and current scientific developments, especially relational neurobiology and trauma. These provide us with a wealth of concepts that enable you to understand yourself and other people, and discover how to live with more joy, love and awareness.

How Counselling Can Help

You give yourself a gift when you make space in your life to develop in self-awareness and understanding. Counselling offers you a reflective place to explore your inner and outer worlds, creating safety and trust through the therapeutic relationship.

We journey together through the terrain of your experiences, helping you to integrate past difficulties and re-imagine your future. We honour the whole of you: your struggles, your strengths and your uniqueness. In this way you access your inner wisdom and compassion, and you can see your life journey as a beautiful, unfolding story.

You learn to give yourself permission to create wholeness, beauty and alignment in your life, moving beyond your pre-determined limitations and growing in self-acceptance, love and confidence. You can heal relationships - most importantly, the relationship with yourself.

At Creative Soul Therapies we are oriented towards positive psychology and the science of compassion, walking alongside you as you become your authentic self in the world and find joy, vitality and meaning in your life.

See out what previous clients have said in Testimonials.

Further details

If you are interested in counselling, then please contact us for a free 30 minute consultation. We will have a conversation about your needs, hopes and issues, and decide whether counselling with Creative Soul Therapies is the right choice for you.

If we decide that counselling is a good choice for your current needs and circumstances, we will make an agreement to meet weekly, either for a specific period of time or with an open-ended agreement. Find out more about making an agreement together here.

During the counselling process we may use techniques from Creative Kinesiology, for example therapeutic touch to assist the body with its natural healing. Please contact us with any concerns you may have about this. All sessions are carried out fully clothed.