Inner strength. What is it? Where do I find it?
Cultivating inner strength is a process, and quite often a lifetime's work (or many lifetimes' work for those who reincarnate).
On my personal journey through bodywork, talking therapies, energy therapies, and more, I have found a number of truths for myself. These may resonate with you...
Read MoreIn its simplest description, kinesiology is about enabling people to become more balanced and centred in themselves - on all levels. This allows you to walk tall, strong and confidently on your soul path, making use of your talents and gifts.
In our lives we all encounter experiences that cause us to feel unbalanced, destabilised or lost. And as humans we naturally strive to find understanding and meaning in life.
Read MoreWelcome back to my continued journey in Creative Kinesiology, on the LifeTracking course.
The past month has been a wonderful introduction to the application of Creative Kinesiology, working directly with people using energy medicine and techniques to bring the system into balance.
Read MoreI am often asked about the significance of feeling heat during a Reiki Healing session.
Some people may feel very little during Reiki, others feel a coolness or tingling, and the majority of people will feel warmth.
This warmth or heat may feel stronger in certain areas of the body, and I am asked why this might be.
Read MoreThe importance of protecting your energy cannot be underestimated if you identify as highly sensitive.
The term Highly Sensitive People comes from the research by Elaine Aron, and is estimated that 20% of the population, regardless of country or culture, are biologically hard-wired to be more sensitive to their environment.
HSPs will notice things that other people do not, are likely to feel more deeply, and to think and process thoughts and emotions in greater depth. This could be in relation to their environment, the people around them, their workplaces, children, and so on.
And with so much information, always-on technology and busy lives, it is more important than ever that HSPs protect their energy.
Read MoreI personally love Chinese New Year.
It's big, bold, bright, and holds important messages for the energy of the year.
Read MoreI have just embarked upon the LifeTracking course with the School of Creative Kinesiology. Over the next few months I will be sharing my learning and insights from this therapeutic approach.
This is the start of my learning of this energy medicine and its techniques. I am feeling very excited! Welcome to the beginning of a brilliant new journey...
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