Imbolc sits between Winter Solstice and Spring Equinox, as the ground warms and the promise of spring and new life arrive. In the UK Imbolc will be celebrated on February 2nd 2016.

In my life, Imbolc has represented the start of a number of new journeys. And so I pay attention, because I know there is great potential and there will be changes ahead.

Blending EFT with Powerful Forgiveness Practice Ho'oponopono

Ho'opono'pono is a sacred practice originating from Hawaii and its indigenous peoples. In its beauty is simplicity and depth. The words:

I'm sorry. Please forgive me. Thank you. I love you.

This is an incredibly useful tool when working with forgiveness - a part of all healing work in my opinion, no matter the scale of the difficulty you are facing.

Letting Go of Guilt at the Full Moon

Full moons can be a great time to release whatever is outdated or ready to go.

The moon will be full on January 23rd (UK) and full of potential to let go of what we no longer need.