Frustration is...very frustrating.
Life can be frustrating. Sometimes things don't flow, sometimes the path is a bit bumpy.
Decisions may be difficult to make, we are faced with so many choices and the way forward may not be smooth.
When caught up in an overriding sense of frustration we can lose our balance, and our sense of inner peace and calm.
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Since moving back to Oxfordshire, UK, I have come across a company which currently serves East London, Oxfordshire and all the way in between. I have been lucky enough to receive complimentary juices courtesy of The Healthy Juice Company and have supplemented my diet for 2 days to try them out.
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To be truly happy, we each must do our own self healing.
We will need assistance, and sometimes guidance, along the way. Ultimately though, only you can do the work to heal and transform yourself.
This takes hard work, plenty of energy, dedication to yourself and time to rest. It might even mean taking time out of your day to day life and normal routine.
The process of self-examination is not easy, but there is a silver lining.
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As you may have recently read in the blog post "Getting Deep with the Hips" I have encountered a wonderful Osteopath, Hannah Parr.
In our work together she is facilitating my body to return to its natural state of ease and optimal wellbeing - specifically the lower half of my body in the hips and legs.
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Very often in my therapy sessions, the spirits of loved ones will come through.
I may feel them as a cold breeze, a tingling along my back, or I may intuitively sense the presence of a family member.
What do your loved ones visit for?
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I started writing this blog post over a year ago now.
Ever since taking up yoga a few years ago, I suddenly became very aware of the tightness in my hips.
I know that many people in today's Western world experience tight hips or difficulties with the hip joints, tension in the hamstrings and plenty more office desk side-effects.
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