It's a cliché that just happens to be true.
When you are a good friend to yourself then you can ride the waves of life's ups and downs while maintaining an anchor to the core essence of yourself. Committing to yourself, your path and your life with loyalty, kindness and engagement.
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Your body is smart and vastly intelligent.
Your body holds the knowing of every experience you have ever had. Your body holds all of the records of your birth, growing up and adulthood.
Your body holds the stress, the trauma, the tension. Your body remembers the warmth, the holding, the goodness.
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Anyone who has ventured into the root of any physical difficulty to the realms of the mental, emotional and spiritual will undoubtedly have encountered the work of Louise Hay.
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Perhaps best known for her million-hit talks on TED and TEDx, Brené is a highly influential researcher in the fields of vulnerability, shame, emotional resilience and creativity.
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In my opinion, Melissa is a very special yoga teacher.
She has a gift for being with you on your journey and connecting with you - via the internet to your home and directly to your heart.
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This is a letter to all the women who inspire me - past, present and future.
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I feel a rising in the feminine energies in the world, within each person and in the consciousness of humanity as a collective.
This is also a potent time of year (in the Northern hemisphere) for the Earth element in Chinese Medicine - a time to connect to our roots, come into harmony with nature, and honour the rich food sources available to us when we look after the environment.
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