Highly Sensitive People make up around 20% of the population - are you one of them?

HSPs show greater sensitivity to their environment, process emotions and thoughts more deeply, and often have deep spiritual beliefs.

Sensory Processing Sensitivity has advantages in the natural world - the trait is present in 20% of many animal species. For example, finding the best food, or being alert to the first signs of danger.

In the modern human world, the HSP gift is often lost amidst personal and collective emotion, fear states, over-activity, mental chatter, and a culture of judgement and shame regarding vulnerability - and therefore sensitivity.

In a busy, noisy and increasingly fearful world, HSPs may feel overwhelmed, exhausted and overstimulated by the environment around them.

Learning how to understand your energy (and the energy of others) is key to becoming an empowered HSP. Who are you? What are your needs? How do you differ from mainstream expectations of who you 'should' be?

Regaining your balance and harmony will lead you back to the gifts of being a Highly Sensitive Person.

Creative Kinesiology can help you understand your life path, uncover your gifts and offer healing for your subtle energy bodies.

And what are the subtle energy bodies?

The subtle bodies include the chakra system, the aura and the channels of chi - the energy system described by Chinese medicine. These are usually sensed, although some people are able to see them.

The chakras are like energetic wheels through the length of your body and beyond, from the earth to heaven. Your aura is made up of layers of subtle energy which emanate from your physical body. And the meridians are the channels which allow chi to move freely within your body - your vital force and your spiritual energy.

You may only notice your subtle bodies if something becomes unbalanced. All of the subtle systems can become blocked, stuck or heavy through accumulation of negative beliefs, fear states etc.

The majority of people hardly need to think about their subtle energy (although it would be great if non-HSPs did). But as a HSP the likelihood is you are more in tune (and affected by) other people's moods, crowded spaces, particular foods or products, and probably a lot more.

You are therefore likely to be more aware of how this feels in your body, as the physical senses relate to the subtle systems within and around us. Perhaps you have restless nights around the full moon, a feeling of tiredness or malaise after being in busy places, or a queasy sensation at a geographical location. 

As a Highly Sensitive Person, it is vital that you are in good physical, emotional and energetic health. You can learn to connect with your aura, your chakras and the chi (energy) within your body for vitality and balance.

As a HSP myself, my style is gentle, peaceful and calm - perfect for the fraught nervous systems of many modern HSPs. Your body and soul can relax, and reconnect to your true essence.

We work together step by step, allowing you to let go of armouring, self-sabotage and old patterns that keep you stuck. As you come to understand yourself better, you will step into your power and authenticity - free to be yourself in the world.

At this point in the Earth's development, your gifts are essential for healing and peace - and it starts with you.

Rediscover your natural balance, harmony and the gifts of your sensitivity with Creative Kinesiology. Email Bryony bryony@creativesoultherapies.com

Take the test to find out if you are a HSP or find out more about the trait at www.hsperson.com